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The Truth About Meditation
The Truth About Meditation: Meditation is often misunderstood. That is one reason why people avoid it. They don’t understand what it is supposed to do, and it is perceived as “work” or perceived as time consuming. What we are looking for in meditation is truth. But truth is hard to face sometimes since we live […]
What Is a Guided Meditation?
The answer to what makes a good guided meditation may seem obvious, but maybe it isn’t. The guided meditation is one in which a narrator ~ a guide basically ~ takes you on a relaxing “journey.” This guided meditation journey is safe, easy, and protected. This journey is blissful. This journey helps you get rid […]
How Do I Meditate?
How Do I Meditate? By Dyan Garris By now, we all know that we should meditate. But doing it is another thing. One reason why you may not meditate is because maybe you don’t really know how to meditate. So let’s explore the question and the answers to, “How do I meditate?” Before we get […]