The Truth About Meditation: Meditation is often misunderstood. That is one reason why people avoid it. They don’t understand what it is supposed to do, and it is perceived as “work” or perceived as time consuming. What we are looking for in meditation is truth. But truth is hard to face sometimes since we live […]
What Is a Guided Meditation?
The answer to what makes a good guided meditation may seem obvious, but maybe it isn’t. The guided meditation is one in which a narrator ~ a guide basically ~ takes you on a relaxing “journey.” This guided meditation journey is safe, easy, and protected. This journey is blissful. This journey helps you get rid […]
How Do I Meditate?
How Do I Meditate? By Dyan Garris By now, we all know that we should meditate. But doing it is another thing. One reason why you may not meditate is because maybe you don’t really know how to meditate. So let’s explore the question and the answers to, “How do I meditate?” Before we get […]
How Often Should I Meditate?
The simple answer to the question, “How often should I meditate?” is an easy one. The answer is that you should meditate every day. I hear some of you groaning. You see, unfortunately, sometimes meditation is still perceived as “work.” And so we can make a bazillion excuses for not meditating. You know what they […]
Should I Close My Eyes When I Meditate?
It’s a good question, “Should I close my eyes when I meditate?” Think about it this way: There are many different ways to meditate. For example, one of those ways is a walking meditation. Would you close your eyes for a walking meditation? No. Well, we hope not. So, no, you don’t need to close […]
Why Don’t People Meditate More Often?
Why Don’t People Meditate? The answer to the question, “Why don’t people meditate?” is a really simple answer. The most common answer to this question ~ even these days when meditation is looked upon as a good and desirable thing ~ is unequivocally, hands-down ~ “I don’t have time to meditate.” But, contrary to popular […]
Where Are My Chakras?
It’s a common question, “Where are my chakras?” And there is misconception about where the chakras are located. Although you don’t need to be able to see them in order to meditate, as part of your “spirit body,” the chakras are involved in meditation. So it’s important to know the answer to the question, “Where […]
Increasing Prosperity Through Chakra Bal...
Increasing Prosperity Through Chakra Balance If you understand that chakras are energy centers, and that each chakra contains specific energies that are at your disposal if you learn to harness them, then you can begin to understand how to increase our prosperity and abundance through learning to balance your chakras. It’s when you learn to […]
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